Sincerely,Using your hands and a mirror to explore your vagina is a simple and effective way for girls and women to understand their sexuality. This may be through sexual pleasure (finding out what bits they liked touched and how) or education (visualisation, anatomy). By touching and seeing your vagina, women are more likely to love their unique femininity, as we come in all shapes and sizes.
Sex educators recognise the importance of masturbation for learning about our bodies and sexual pleasure. The Shere Hite Report (1976) showed that 95% of women who masturbated had an orgasm. In contrast, only 30% of women regularly orgasm through sexual intercourse. So although masturbating to orgasm does not mean you automatically orgasm through intercourse, it can increase your ability to orgasm - how it feels and how to get there.
Fingering the vagina can be an important act in foreplay. The vagina becomes lubricated once sexually excited. It is also useful to have a natural, organic lubricant available to moisten your hands.
Asking your partner to masturbate in front of you is a wonderful way of learning how she likes to be touched. Watch her techniques intently and attempt to try yourself. Remember to go slow! Does she like to be teased, direct or subtle, tickling or penetration, slow rubbing or fast flicking ... Learn what she really gets off on and enjoy exploring her most intimate places. Communication is an important part of cultivating a creative, honest, orgasmic sexual relationship.
From the website: 'A woman's lover will want to respect that the clitoris is the most sensitive part of a woman's body. Rough rubbing directly on it is not usually the ideal. Most women enjoy constant, repetitive motion to one or both sides of her clitoris. Variation of speed and moving all around the clit is not generally preferred.
When women masturbate, they often rotate around their clit in a circular motion, while other women prefer a side-to-side or up and down motion. Another technique is rolling the clitoris with the thumb and pointer finger. This should be done gently.'
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